28-DAY MEAL PLAN WEEK I WEEK II WEEK III WEEK IV DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7